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Mantras to stay healthy- Part 3

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Hi guys!!! this is the last and final part of the mantras series.i am extremely sorry for the delay. i was really busy these days so couldn't post it.i hope you liked the first two parts and will find this one also very much useful......... 35.avoid, long hours with the head phones as the affect the eardrums, irreversibly. 36. eat plenty of carrots when in season.remember eating fruit is more beneficial than drinking its juice as its fibres are very essential for the body.